Ranar Ciwon Suga ta Duniya shine farkon gangamin wayar da kan jama'a a duniya da ke mai da hankali kan ciwon sukari kuma ana gudanar da shi a ranar 14 ga Nuwamba kowace shekara.
Hukumar Kula da Ciwon Suga ta Duniya (IDF) ce ta jagoranci ta, kowace ranar Ciwon sukari ta Duniya tana mai da hankali kan jigon da ke da alaƙa da ciwon sukari;nau'in ciwon sukari na nau'in 2 ana iya yin rigakafinsa kuma ana iya magance shi da cututtukan da ba za su iya yaduwa ba wanda ke karuwa cikin sauri a duniya.Nau'in ciwon sukari na 1 ba a hana shi ba amma ana iya sarrafa shi tare da allurar insulin.Abubuwan da aka tattauna sun haɗa da ciwon sukari da yancin ɗan adam, ciwon sukari da salon rayuwa, ciwon sukari da kiba, ciwon sukari a cikin marasa galihu da masu rauni, da ciwon sukari a cikin yara da matasa.
Menene ciwon sukari?
Ciwon sukari cuta ce ta yau da kullun wacce ke faruwa lokacin da pancreas bai samar da isasshen insulin ba ko kuma jiki ba zai iya amfani da insulin ɗin da yake samarwa yadda ya kamata ba.Insulin shine hormone wanda ke daidaita sukarin jini.Hyperglycemia, ko hawan jini, wani sakamako ne na gama gari na ciwon sukari marasa kulawa, wanda a kan lokaci zai iya yin illa ga yawancin tsarin jiki, musamman ma jijiyoyi da jini.
Gwajin da ke da alaƙa da ciwon sukari galibi gwajin glucose na jini ne, gami da glucose na jini mai azumi, gwajin haƙuri na glucose (OGTT), da haemoglobin glycosylated.Kodayake ana amfani da gwajin glucose na jini sosai, ana iya samun wasu rashin amfani.Misali, yana iya lura da matakin glucose na jini ne kawai a cikin jiki, kuma duban glucose na azumi guda daya na iya sa a rasa wasu ciwon sukari.babba ko na al'ada.Tunda hyperglycemia yana haifar da lahani a cikin ɓoyewar insulin ko tasirinsa na halitta, ko duka biyun, akwai buƙatar ƙarin alamun gano abubuwan ganowar insulin a cikin aikin asibiti.
Gabatarwa zuwa insulin da C-peptide:
Insulinya ƙunshi amino acid 51 wanda ya ƙunshi sarƙoƙi peptide guda biyu, A da B, waɗanda aka haɗa su ta hanyar haɗin disulfide guda biyu.An samo shi daga ƙwayoyin β-pancreatic.Babban aikinsa shine haɓaka jujjuyawar glucose da samar da glycogen, da hana gluconeogenesis.Ta haka kiyaye kwanciyar hankali na sukarin jini.
C-peptideAn ɓoye ta ta ƙwayoyin β-sel na pancreatic kuma yana da precursor gama gari, proinsulin, tare da insulin.Proinsulin ya kasu kashi guda 1 na insulin da 1 molecule na C-peptide, don haka molar adadin C-peptide ya yi daidai da nasa insulin, kuma auna C-peptide yana auna abun ciki na insulin.A lokaci guda kuma, hanta ba ta kunna ta kamar insulin a cikin tsarin rayuwa, kuma rabin rayuwarta ya fi na insulin, don haka abun ciki na C-peptide a cikin jini na gefe ya fi insulin kwanciyar hankali, kuma ba haka ba ne. yana haifar da insulin exogenous,don haka zai iya mafi kyawun nuna aikin β-cell na Pancreatic.
Menene bayyanar asibiti?
Insulin da C-peptide sune mahimman alamun gano insulin.Ta hanyar waɗannan gwaje-gwaje guda biyu, marasa lafiya za su iya sanin ko suna da ƙarancin insulin ko ƙarancin insulin, ko suna da nau'in ciwon sukari na 1 ko nau'in ciwon sukari na 2.
Nau'in ciwon sukari na 1, wanda aka fi sani da ciwon sukari mai dogaro da insulin, yana da kusan10%na jimlar adadin masu ciwon sukari kuma sau da yawa yana faruwa a cikin yara da matasa.
Dalili kuwa shi ne sel B na pancreatic suna lalata su ta hanyar rigakafi mai shiga tsakani kuma ba za su iya haɗawa da ɓoye insulin da kansu ba.Za a iya samun nau'ikan autoantibodies a cikin jini a farkon cutar.Lokacin da nau'in ciwon sukari na 1 ya bayyana, alamun ciwon sukari suna bayyana a fili, kuma ketosis yana da wuyar faruwa, wato, akwai halin ketosis, kuma yana buƙatar dogara ga insulin exogenous don tsira.Da zarar an dakatar da maganin insulin, zai zama barazanar rayuwa.Bayan karbar maganin insulin, aikin ƙwayoyin sel B na pancreatic yana inganta, adadin ƙwayoyin B kuma yana ƙaruwa, alamun asibiti suna inganta, kuma ana iya rage adadin insulin.Wannan shine abin da ake kira lokacin hutun amarci, wanda zai iya ɗaukar watanni da yawa.Bayan haka, yayin da cutar ta ci gaba.har yanzu ya zama dole a dogara da taimakon insulin na ƙasashen waje don sarrafa matakan sukari na jini da hana samar da jikin ketone.
Nau'in ciwon sukari na 2, wanda a da aka sani da ciwon sukari wanda ba ya dogara da insulin, yana da kusan90%na adadin masu fama da ciwon suga, kuma yawancinsu ana gano su ne bayan sun kai shekaru 35.
Farkon yana da hankali kuma yana da ban tsoro.Kwayoyin Islet suna ɓoye fiye ko žasa insulin, ko na al'ada, kuma kololuwar ɓoyayyen yana canzawa daga baya.Kimanin kashi 60% na marasa lafiya da ke da nau'in ciwon sukari na 2 suna da kiba ko kiba.Cin abinci na dogon lokaci, yawan adadin kuzari, samun nauyi a hankali, har ma da kiba.Kiba yana haifar da juriya na insulin, haɓakar sukari na jini, kuma babu shakka a fili ga ketosis.Yawancin marasa lafiya na iya daidaita sukarin jini bayan sarrafa abinci da magungunan hypoglycemic na baka;duk da haka, wasu marasa lafiya, musamman ma marasa lafiya masu kiba, suna buƙatar insulin na waje don sarrafa sukarin jini.Nau'in ciwon sukari na 2 yana da bayyanannen gadon iyali.
Yadda za a hana ciwon sukari?
Kimanin manya miliyan 422 a duk duniya suna da ciwon sukari a cikin 2014, sama da miliyan 108 a cikin 1980. Bugu da ƙari kuma, yawan ciwon sukari a duniya ya kusan ninka sau biyu tun 1980, daga 4.7% zuwa 8.5% na yawan manya.Ciwon sukari na kashe mutane miliyan 3.4 a kowace shekara, kuma idan ba a kula da su yadda ya kamata ba, na iya haifar da nakasu a jiki ciki har da makanta.Wannan yana nuna cewa abubuwan haɗari masu alaƙa kamar kiba ko kiba suma suna karuwa.Yawan cutar sikari ya karu da sauri a kasashe masu karamin karfi da matsakaita fiye da kasashe masu tasowa a cikin shekaru goma da suka gabata.Labari mai dadi shine cewa ta hanyar magani na likita da kula da halayya, mutanen da ke fama da ciwon sukari na iya rayuwa ta al'ada da rayuwa kamar masu lafiya.
Don haka, bari mu raba tare da ku wasu hanyoyi don rigakafin ciwon sukari:
1. Motsa jiki: motsa jiki na yau da kullun yana daya daga cikin mafi kyawun hanyoyin rigakafi ko sarrafa nau'in ciwon sukari na 2.A haƙiƙa, duka rashin motsa jiki da rashin aiki na tsawon lokaci na iya ƙara haɗarin kamuwa da ciwon sukari.Yin motsa jiki na yau da kullun na iya inganta ƙarfin tsoka don amfani da insulin da kuma ɗaukar glucose, kuma yana iya sauƙaƙa matsin lamba akan wasu ƙwayoyin da ke samar da insulin.Motsa jiki yana da wani fa'ida, wanda shine zai iya taimaka maka rage nauyi.Matukar za ku iya ciyar da kwanaki 5 a mako don yin motsa jiki na minti 30 kowane lokaci, zai zama babban taimako wajen inganta hawan jini da cholesterol.Motsa jiki ita ce hanya mafi inganci don yaƙar ciwon sukari.
2. Abincin lafiya: Abinci mai kyau yana da mahimmanci don hana ko sarrafa ciwon sukari.Lokacin zabar abin sha, ya kamata ku zaɓi ruwa mai laushi, abubuwan sha marasa sukari, ko kofi maras sukari, kuma ku nisanci abubuwan sha masu zaki.Yara da manya waɗanda ke sha a kai a kai suna shan abubuwan sha masu sukari suna iya zama masu kiba.Har ila yau, ciwon sukari na iya haifar da juriya ga insulin.Dangane da cin mai, ya kamata ku guje wa "fatsi mara kyau" kuma zaɓi "mai kyau mai kyau".Cin man kayan lambu da mai na goro na iya ƙara karɓar glucose ta masu karɓar insulin a cikin tsokoki na ɗan adam kuma yana taimakawa hana nau'in ciwon sukari na 2.Iyakance yawan amfani da carbohydrates da aka sarrafa, kamar farin burodi da shinkafa, saboda suna iya haɓaka sukarin jini da insulin.A ƙarshe, iyakance cin jan nama kuma kuyi ƙoƙarin cin tushen furotin mafi koshin lafiya, kamar kaji ko kifi.
3. Kula da nauyi: Kiba shine babban abin da ke haifar da nau'in ciwon sukari na 2.Masu kiba sun fi saurin kamuwa da ciwon sukari sau 20 zuwa 40 fiye da masu nauyi na yau da kullun.Ana iya kusan hana ciwon sukari gaba ɗaya kuma a sarrafa shi ta hanyar daidaitaccen abinci mai kyau da kuma motsa jiki na yau da kullun.Bisa ga binciken "Shirin Rigakafin Ciwon sukari (DPP)" a Amurka, idan aka kwatanta da marasa lafiya da suka karbi maganin placebo, marasa lafiya da suka yi shekaru uku na tsarin rayuwa (ILS) sun sami raguwar 58% a cikin hadarin bunkasa ciwon sukari.Ya kamata a lura cewa masana kimiyya sun gano cewa, a matsakaita, kowane kilogiram da aka rasa yana rage haɗarin kamuwa da ciwon sukari da kashi 16, kuma waɗannan lambobin ya kamata su zama abin motsa jiki don kula da nauyin lafiya.
4. Yin duba lafiya akai-akai: Binciken lafiya na yau da kullun da duban ciwon sukari na iya ba da cikakkun bayanai kan ko kun kasance ƙungiyar da ke da haɗarin kamuwa da ciwon sukari.Za a duba gwajin ciwon sukari"glycosylated haemoglobin"cikin jini kuma"albumin” a cikin fitsari.Idan lambobin biyu sun fi na al'ada girma, yana nufin ƙila kuna fama da ciwon sukari.Muna ba da Shirin Ciwon sukari don taimakawa wajen rigakafi, ganowa da kuma kula da ciwon sukari.Daga gano alamomin cutar sankarau har zuwa maganin ciwon suga da ciwon suga, za mu iya ba da magani da ilimin da ya dace ga masu ciwon sukari, ta yadda majiyyata za su iya komawa rayuwarsu ta yau da kullun.
Insulin mai lafiyaGwajin ƙididdigewa da sauri yana amfani da immunofluorescence.Haɗe daAehealth Lamuno XImmunofluorescence bincike, ana iya amfani da shi don taimakawa wajen buga ciwon sukari da ganewar asali, don rubuta magungunan da suka dace.
Gwaji mai sauri: 5-15 min samun sakamakon;
sufuri da zafin jiki na ɗaki;
Dogaro da Sakamako: Daidaita da daidaitattun ƙasashen duniya.
https://www.aehealthgroup.com/immunoassay-system/
Lokacin aikawa: Nuwamba-16-2022